I Tried the 10-3-2-1-0 Sleep Rule—Here’s Why It Stuck With Me
I once stumbled upon the concept of sleep and quickly realized it’s more intricate than it seems. It’s a crucial part of our lives that often gets pushed to the back burner as we juggle tasks, hurling towards deadlines, and bombarded by digital distractions and must-read emails. Yet, it has an unspoken power—an art of reset, refresh, and realignment. Then, I met the 10-3-2-1-0 sleep rule. Sound like a countdown? Well, it kinda is. But more than that, it delivers a structured approach to unwinding, stepping away from the edge of the daily grind, and letting your body embrace that peaceful and often-elusive retreat called sleep.
